Football

defaultNick — Mon, 23 Nov 2009 18:07:33 GMT

David Beckham would appear for England at the 2014 World Cup according to AC Milan's medical director. Photograph: Kevin P. Casey/AP

A radical fitness coach who ensured that Paolo Maldini and Alessandro Costacurta played at the highest level until they were in their 40s has claimed that David Beckham could still be playing for England at the 2014 World Cup.

AC Milan medical director Jean-Pierre Meersseman's mysterious techniques, which involves predicting injuries, allowed Maldini and Costacurta to play on to the age of 41. And he believes 34-year-old Beckham, who once again joins Milan and Meersseman late next month for a second loan spell from LA Galaxy, can follow suit if he avoids serious injury.

"Looking at his physique and the way we have corrected and elaborated on him and compared to all the data we have on a lot of players, I see no reason why he couldn't play till 40 at optimum level, absolutely," said Meersseman.

Asked whether this would include playing for England, he said: "I'm sure he could if he wanted to. The next World Cup is close, think about the next one, the one after that. The one now, next year (2010) he can play that on one leg. I'm sure, he is in excellent shape, excellent shape."

Speaking to Sky News, the enigmatic Meersseman attempted to describe the holistic approach he takes to solving injury troubles, even before they arise.

"We decided to try and figure a system where we could see if it was somehow possible to predict injury so really the system of prevention," he explained. "We started to measure everything which was measurable so we started to measure from a physical point of view how the spine functions, how the gait mechanism functions, how a number of physical functions work, also from a chemical point of view, a metabolic point of view, what they eat, what they don't eat, what they should eat, supplements, vitamins, minerals… and tried to figure out through a system of artificial intelligence what actually comes together to a leading cause of potential injury. It is a very high accuracy rate of predicting."

During his first sessions with Meersseman, Beckham's body fat percentage dropped from 13% to just 7%. Meersseman said they changed the way he was eating and training, for example strengthening his legs by making the England midfielder run in sand every day for 10 days. He also ensured that his diet included no foods with "pesticides, insecticides and stuff like that which all makes a difference".

He even claimed that fixing a hole in Beckham's tooth helped with his running and his balance. "(We look at) how teeth come together because this has a definite influence on the upper cervical dynamics, dealing with the spine and the nervous system, because our information comes from the brain all the way down," he said.

"David in my opinion can play just like Maldini because he got to 40 and decided he wants to stop and as a matter of fact Paulo could have played this year probably even better than last year because last year he played better than the year before, because if you keep the physique up to par, there is absolutely no reason, I think Paulo could have played another two or three years if he had wanted to. I really believe that David is going to go over 40 if he wants to do that. If he wants to do it, he is going to do it."

And emphasising his belief that Beckham's career could extend beyond the 2010 World Cup, to Brazil in 2014, he said: "Of course, if he doesn't have severe injuries. Of course if someone jumps into his legs and he breaks both legs it would be kind of hard to recuperate and things like that but if there is nothing, as I say, nothing very traumatic, there is absolutely no reason why he couldn't with his type of physique. With other players it is maybe a little bit different, their career may be, where they used to stop at say 30, 31, now I think they will stop at 34, 35, still a little bit later than they used to but the physique of David, I see him much more like a Costacurta and a Maldini, so he can go on."

"It would be ridiculous to make a prediction like that because there are so many factors involved but if I had to decide right now if it was possible, I would say yes. Not based on my opinion, because we all really [like] David exceptionally here and he is very, very well loved, David, but that's not the point. Based on real data, hard facts, I would say yes. I really believe so, absolutely."

http://www.guardian.co.uk/

a) Persyaratan Hardware
Sistem komputer yang akan di lakukan penginstalan MS windows 98 mempunyai karekteristik minimal berprosesor 486DX atau 66 MHz ke atas, dan memunyai RAM minimal 24 Megabytes. Space Hard disk yang dibutuhkan tergantung pada konfigurasi penginstalanya. Untuk instalasi Typical berkisar 205 MB – 260 Mb, instalasi Full berkisar 210 MB – 400 MB. Jika melakukan instalasi Windows 98 pada drive selain C, maka setup tetap membutuhkan space pada drive C minimal 25 MB untuk sistem dan log file selama pelaksanaa instalasi.

b) Hal-hal yang perlu dipersiapkan (kiat-kiat praktis) menghindari error saat instalasi
(1) Scan Disk
Pastikan bahwa hard disk anda tidak ada masalah (kerusakan) dengan menjalankan SCAN DISK sebelum melakukan setup, sekaligus segera betulkan (fix) jika ada masalah. Scan disk dapat dilaksanakan dibawah sistem operasi windows (jika sudah ada, dan maksud penginstalan untuk up grade / perbaikan sistem operasi yang sudah ada) atau menggunakan DOS.

Scan disk menggunakan windows dapat dilakukan sebagai berikut:
Tutup semua program. Klik tombol start yang akan menampilkan menu windows, lalu pilih program files, selanjutnya accessories, pilih system tool, dan klik ScanDisk lihat pada Gambar 1 dibawah!

Gambar 1. Cara untuk menjalankan ScanDisk dari windows 98

Gambar 2. Windows ScanDisk

Setelah terbuka kotak dialog scandisk seperti pada gamnbar 2 diatas, pilih salah satu jenis test yaitu antara standard ataukah standard plus. Selanjutnya klik start untuk memulai ScanDisk. Selain melalui sistem operasi windows, scandisk juga dapat dilaksanakan melalui DOS (terutama jika belum punya sistem operasi windows). Untuk Scandisk melalui DOS, komputer booting melalui DOS (dijelaskan di belakang). Setelah muncul command prompt jalankan file eksekusi untuk scan disk, melalui:
o disk drive à disket start up (ketik a: scandisk.exe/all),
o CD ROM à (ketik d:\win98\scandisk.exe/all)
o Hard disk (ketik c:\win98\scandisk.exe/all)
Selanjutnya ikuti instruksi yang muncul pada layar monitor.

(2) Scan Virus
Pastikan bahwa komputer anda tidak terinfeksi oleh virus. Jalankan program antivirus terbaru dan ijinkan antivirus untuk me-remove (membuang) virus, jika memang ada.
Scan Virus dapat dilakukan melalui sistem operasi windows (jika sudah terinstal windows, dan instalasi yang akan dilakukan bermaksud untuk up grade) atau under DOS. Sebagai contoh scan virus dilakukan under windows 98, telah terinstall norton anti virus. Klik short cut norton anti virus. Gambar 3 dibawah menunjukkan jendela scan antivirus norton.

Gambar 3. Scan virus Norton (under windows)

Jika scan dilaksanakan lewat DOS, dapat dilakukan dengan cara yang sama ketika scan disk, yakni masuk ke command prompt DOS. Setelah muncul command prompt lalu aktifkan/eksekusi program scan virus (ketikan nama program antivirus lalu tekan enter). Setelah virus di scan, sebelum instalasi (SETUP) dijalankan, disable (non aktifkan) program antivirus yang berjalan di komputer anda (real time scan virus). Karena jika tidak di non-aktifkan dapat mengganggu pelaksanaan instalasi. Masing-masing program anti virus berbeda cara pe-nonaktifanya. Baca petunjuk dari program antivirus yang anda pakai. Setelah instalasi Windows selesai, program antivirus dapat diaktifkan kembali.

(3) Tutup Semua program
Sebelum melakukan instalasi, tutuplah semua program yang berjalan(running), termasuk nonaktifkan program SCREEEN SAVER, ADVANCED POWER MANAGEMENT SETTINGS, dan program-program lainya, karena bisa mengganggu proses setup. Untuk menonaktifkan screen server anda bisa membuka melalui control panel, pilih display, lalu pada tab screen server anda pilih none. Lihat Gambar 4 berikut. Demikian juga power management setting atau program real time lainya dapat dinonaktifkan dengan cara yanmg hampir sama.

Gambar 4. Menon-aktifkan Screen Saver

c) Media yang digunakan untuk instlasi Windows 98
Untuk melaksanakan instalasi System operasi Windows, tentu dibutuhkan master program windows. Master program yang akan digunakan dapat tersimpan dalam CD, Hard DISK, atau server(internet atau ftp).

d) Booting melalui disket DOS
Instalasi system operasi windows dapat dilakukan melalui MS DOS, maupun dari sistem operasi lain jika sudah ada (misalnya melalui windows sebelumnya, jika tujuan instalasi untuk meng-up grade system operasi windows ke sistem yang lebih tinggi).
Setup melalui DOS, adalah cara instalasi yang paling handal dibandingkan dengan lainnya. Setup melalui MS DOS dilakukan jika hard disk yang dimiliki bersih (baru saja di format, belum ada sistem operasinya).

Gambar 5. Setup BIOS

Untuk melakukan set up melalui DOS tentu harus booting melalui DOS. Untuk BOOTING DOS dapat digunakan CD bootable atau disket start up. Jika dikehendaki booting melalui disket, dapat diikuti langkah-langkah berikut:
- Restart / reboot komputer anda
- Saat komputer melakukan booting tekan dan tahan tombol DEL, hal ni akan membawa ke menu SET UP BIOS C-MOS seperti pada Gambar 5.
- Selanjutnya pilih Advance BIOS
- Jadikan floppy disk sebagai first booting system. Hal ini dapat dilihat pada Gambar 6 di bawah.

Gambar 6. Advanced CMOS Features/Setup

- Simpan dan keluar dari Set Up BIOS
- Masukkan disket yang berisi DOS/start up ke dalam floppy disk
Selanjutnya komputer akan melakukan booting lagi, dan kali ini dari disket DOS yuang ada di floppy disk, sehingga i akan muncul command promt. Selain dari disket dapat juga dilakukan booting melalui CD yang "bootable”. Untuk booting melalui CD langkahnya hampir sama ketika booting menggunakan disket, hanya saja pada waktu Setup BIOS maka CD-ROM dijadikan sebagai first booting. Secara lengkap:
- Restart / reboot komputer anda
- Saat komputer melakukan booting tekan tombol DEL. Hal ini akan membawa terbukanya menu SET UP BIOS C-MOS
- Pilih Advance BIOS
- Jadikan CD-ROM sebagai first booting system
- Simpan dan keluar dari Set Up BIOS
- Masukkan CD bootable ke dalam CD-Rom

Komputer akan melakuakn booting lagi melalui CD dan akan muncul l Command (DOS) prompt di layar anda. Jika kita sudah mempunyai OS WIN 95 dan ingin meng up grade menjadi win 98, dapat dilakukan booting DOS dengan cara cepat. Restart/reboot komputer anda, hold (tekan dan tahan) tombol F8 ketika komputer sedang melakukan booting. Ini akan meuju pada menu pilihan booting lewat mana. Pilih menu "Command Prompt Only” yang akan membawa kita start dengan DOS prompt.

Begitu pula jika sudah mempunyai win 98 dan ingin menginstal ulang/menambah dengan cara yang sama, maka pada saat komputer booting tekan tombol CTRL, ini akan membawa pada menu pilihan booting. Pilih menu "Command Prompt Only” yang akan membawa start dengan DOS prompt. Setelah booting dari DOS dan muncul command prompt, kita harus dapat mengakses CD-ROM/Hard Disk yang merupakan source/master system operasi windows yang akan diinstal. Selanjutnya instalasi dapat dimulai.

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